Essential nutrients for school going children-
• Protein-protein helps in building, maintaining and repair tissues of the body. The excessive amount of protein is in milk and dairy products, pulses, eggs, fish, pork and meat. Protein-rich food is needed especially for children with rapid growth. The food feed your child to protein rich foods.
• Vitamins and minerals- Vitamins and minerals make the body healthy, as well as help in the development of the body. Iron and calcium are very important for children. The growing child needs calcium to strengthen his bones and teeth. Milk, milk products and green leafy vegetables are good sources of calcium. In adolescence, the need for calcium requirement of children is not only fulfilled by eating, but also requires some extra calcium supplements.
• Carbohydrate and fat- The energy and calories required for physical development in children are met by carbohydrate. Children grow rapidly at the age of going to school, which makes them feel hungry.
Iron Iron is an important mineral for making blood. Iron helps in improving concentration and concentration besides making blood. Meat, egg, fish, green leafy vegetables, are good sources of iron. When we eat plenty of vitamins, then the amount of iron is high in that vegetarian meal.
• Fruits and vegetables- The amount of vitamins and minerals is high in fruits and vegetables. Vitamins and minerals are essential to fight healthy skin, good growth, development and infection. Vegetables are rich in fiber, in which vitamins A and C and micronutrients like magnesium and potassium are found. Vegetables also contain antioxidants. Antioxidant that gives children's body the power to fight diseases. At the same time reducing the risk of cancer and heart diseases at an early age. Vitamin D is rich in whole grains, meat and dairy products. Fruit also contains fiber content, vitamins especially A and C and potassium. Like vegetables, fruits also have antioxidants.
• Grain- The amount of grain you eat should have at least half grains of cereal, flour, maize, brown rice and wheat..
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