-It's called silent killer
- Bad effects on the eyes and mind
- Damages to kidney and heart damage
Hypertension is a problem in itself, which may prove to be life-threatening for many times. From small children to large, this problem is gripped. Today, in the life of a race, or at home, anxiety, anxiety and anger affects our hearts and other parts of the body. Our heart flows blood in our body. Clean blood goes from the artery to other parts of the body and the blood contaminated from the other parts of the body goes back to the heart. Blood pressure is the same process of pumping blood. Blood pressure is therefore not a disease, but a normal process. But when the pressure is low or high for some reason, it is called high blood pressure or low blood pressure. Hypertension is a very common problem among people today. It is without warning, hence it is called silent killer.
Bad influences on eyes, brain, kidney, and heart
There are two reasons for hypertension. A physical activity and second mental activity. But do you know that when hypertension occurs, it first affects your heart. It also damages the eyes, brain and kidneys. Dr. Anil Sharma of the Global Hospital, Chief Cardiologist, says that "During our hypertension, the arteries of our body can not be properly supplied to the blood, due to which there may be a risk of stroke. If you talk about the brain, then the problem of hypertension can lead us. This happens when your arteries disappear and blood clots are not available due to blood clots. It is also known as an embalic stroke. Second, if your blood pressure goes above 200-250, then you also read the risk of getting brain haemorrhage. "
Dr. Anil further states that "hypertension causes the retina of the eyes to rotate, due to which the people stops being visible. This problem is called Retinopathy. At the same time, hypertension leads to problem of kidney nephropathy in the kidneys. If you talk about Hart, the worst effect in hypertension is on the heart. During this time, your heart does not relax and cholesterol in the coronary arteries increases the chance of getting heart attack ".
Dr. Anil says that "hypertension is such a problem, which attacks mainly on the four principal parts of our body. According to the WSO, every third young person has this problem. 90 percent of it is known as a silent killer disease. Only 10 percent happens when the person knows about it. If someone is also headache, then he should definitely get expert advice from him ".
Which diet is the best and which is the year
At the time of hypertension, there are many such foods that you can include in your diet such as green vegetables, salads etc. Apart from this, a person must also meditate to make himself happy and relaxed. Apart from this, half an hour of exercise should also include the person in his life. Keep in mind that weight lifting is not included. On the other hand, people should make a distance of salt, sugar, sweets, oil pickle, junk food, cold drink etc. on the other hand - Dr. Anil Sharma
If you want to avoid hypertension, keep yourself fit and stay away from junk food.
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