Let us now know in detail about the symptoms, causes and remedies of Vitamin D deficiency:
Exposure to Sunlight is the easiest way to get vitamin D
What happens is Vitamin D ?
Vitamin D is one of the most important vitamins found in the body. Vitamin D is a group of fat-soluble pro-hormones that help the body absorb calcium, iron, magnesium, phosphate and zinc. Vitamin D, known as Sunshine Vitamin, is produced by the body when our skin comes in contact with sunlight. It is found naturally in some food and drinks too-Vitamin D is mainly of two types:
* Vitamin D2 (ergocalciferol) - which is produced by plants.
* Vitamin D3 (cholecalciferol) - which is formed when sunlight comes in contact with our skin. This can also be achieved by some animal sources.
* Symptoms of vitamin D Deficiency
* pain in bones.
* Weakness in muscles
* Without excessive exhaustion.
* Get more sleep than day needs.
* You feel depressed: Scientists found in a study that people who had vitamin D deficiency were likely to be 11 times more likely to get depressed than healthy people. So if you are depressed then there may be a lack of vitamin D in you.
* Sour sweating: It may look strange but it may be a sign of lack of vitamin D due to sweating more than the rest of the body. Many times the doctor examines this vision to detect vitamin D deficiency in children. Are there.
* In many people, these symptoms do not appear clearly, but they may still lack vitamin D due to which many health related problems can arise.
Repeated infection also indicates lack of vitamin D. Actually, the important part of our immune system i.e. the immune system is activated properly by "T-Cells" Vitamin D. And its lack of time can make the person sick again and again.
* Having frequent respiratory problems may be a symptom of vitamin D deficiency.
Vitamin D deficiency in blood can cause these health problems:
Diseases of the rickets are curved
Vitamin D is important for the strengthening of bones, because it helps the body to use calcium present in the food. Vitamin D deficiency can cause rickets, it is a disease in which bone tissue is not properly mineralized, due to which the bones become soft and the shape of the body worsens. But according to the latest research Vitamin D plays an important role in avoiding too many health problems.
Research shows that the right amount of Vitamin D can save you from these diseases:
Type 1 and Type 2 Diabetes (How to Diabetes Control?)
⦁ Hypertension
⦁ Glucose intolerance and
⦁ Multiple sclerosis (a) associated with brain and spinal cord
Due to lack of vitamin D / Causes of vitamin D deficiency in Hindi
If you save too much from the sun, you do not like to drink milk, and if you are also pure vegetarian then you may have a shortage of vitamin D or in the near future. Let us understand the reasons for the deficiency of vitamin D:
* Consumption of low doses of Vitamin D which can be taken by taking a strict vegan diet. Because vitamin D is found naturally in most non-veg things. For example: In fish, in beef liver, and in egg yolks
* Remaining very low in the sun. As we have mentioned, vitamin D is formed when your skin comes in contact with sunlight, so if you are always in the house, live in places where the sun comes down or if the HEMA shields from the sun There may be a deficiency in vitamin D inside of you.
Dark Skin: If your skin is brown, then you need ten times sun exposure to produce vitamin D in just the right amount compared to those with white skin. This is because your skin pigments work like a natural sunscreen, and these pigments are more in dark skin, so people with such skin have to stay in the sunshine for long enough to produce vitamin D. Some studies show that older people with dark skin may have a higher risk of vitamin D deficiency.
* Even if your kidney does not convert vitamin D in its active form, VITAMIN D may also be deficient. As the age of people increases, the ability to convert vitamin D to active form decreases, and the risk of vitamin D deficiency increases.
* If your digestive tract does not absorb vitamin D properly, then there may be a deficiency of Vitamin D. Some diseases such as Croon's disease, cystic fibrosis, and celeriac disease also cause intestine
Diet can reduce the ability to absorb Vitamin D.
O Obesity can also cause vitamin D deficiency. Due to obesity, fat cells can extract vitamin D from the blood, which reduces blood circulation. Those who have BMI more than 30, those people often lack deficiency of vitamin D.
Related Ayurvedic and Home remedies for reducing obesity
O Age above 50 years: As the age increases, the ability to produce vitamin D with the sun's skin decreases. Also, the ability to convert kidney vitamin D to body use also decreases, so there is a shortage of vitamin D in older adults.
O People with Chronic Kidney Disease can also have a deficiency of Vitamin D.
O Tuberculosis (TB) patients lack vitamin D deficiency.
Tests for Vitamin D Deficiency
Doctors recommend 25-hydroxy vitamin D blood test to detect deficiency of vitamin D. There are different views of the American institutions Institute of Medicine (IOM) and Endocrine Society about how much volume of vitamin D is more or less.
Treatment of Vitamin D deficiency / Vitamin D Deficiency Treatment in Hindi
There are three ways to meet Vitamin D needs:
First way: by spending time in sunlight
Ultra Violet - B rays coming from the sun produce vitamin D together with our skin. Therefore, if we spend some time in our daily routine between the sun's rays then the lack of vitamin D can be easily and naturally removed. is.
For how long vitamin D should stay in the sun?
Blond people have to live in less sunlight than black people. Where fair skinned person works without any sunscreen in 10-15 minutes, black people may have to stay in the sun for 1 hour. Keep in mind that vitamin D is produced more easily in the summer than in winter. That is, you should spend more time in the sun than in the winter than in summer.
What kind of clothes to wear vitamin D?
Wearing clothes that contain more and more part of the body directly in contact with sun rays.
Are all the radiations coming from the sun able to produce vitamin D?
No, only UV-B rays are capable of it.
Do you get vitamin D from running the car in the sun?
No, UV-B rays can not reach you by crossing the body or mirror of the car.
Which time is most suitable for taking vitamin D from sun rays?
According to one study, the time from 11 a.m. to 1 p.m. is most suitable for taking vitamin D.
Appropriate way: By taking diet with vitamin D
To remove vitamin D deficiency, you should consume such things as vitamin D is found. Such as:
* fish,
* fish liver oils, and
* In egg yolk,
* Apart from some fortified dairy products * and grain products, vitamin D is also found.
* In which separate vitamins are added.
Note: "Vitamin D is found in D?" We will soon post an article with you.
Third method: Vitamin D supplements / medicine
There are so many medicines available in the market today that we can overcome the shortcomings of Vitamin D. But should never start drinking directly from the market, because the requirement of each person is different and the doctor can tell you exactly how much quantity and how many days you should take Vitamin D supplements.
No comments:
Post a Comment